Beat the Heat: Tips on How to Enjoy Our Texas State Parks

With temperatures and gas prices continuing to rise, many of us are seeking inexpensive and fun ways to enjoy our summer. Luckily, in West Texas, we don't have to look far to find fantastic spots like our state parks and lakes.

The Texas Parks and Wildlife Department (TPWD) is advising all Texans to play it safe while enjoying the great outdoors. Last year, TPWD responded to over 100 heat-related incidents at state parks alone.

"The numbers for heat-related incidents are ahead of last year's numbers already," said TPWD Press Release.

So far this year, from January 1st to date, there have already been 51 heat-related incidents reported at 48 state parks in Texas and we're not even halfway through summer yet. So, if you're planning to spend any time outside, TPWD rangers recommend staying hydrated and following these essential "Heat Hacks" below.

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Texas State Parks Tips for Staying Safe

• Stay Hydrated: Drink at least 16 ounces of water every hour during the heat of the day to prevent dehydration. Ensure your pets are also well-hydrated.
• Protect Yourself from the Sun: The sun's rays can dehydrate you and cause sunburn. Use sunscreen or sunblock before going outside and reapply every couple of hours and after swimming or sweating.
• Dress Appropriately: Wear loose-fitting, light-colored clothing and headgear like floppy hats. Wet bandanas around the neck can also help keep you cool. Protect your pets by using booties on their paws to prevent burns from hot trails.
• Eat Proper Snacks: Bring trail-smart snacks such as granola, jerky, protein bars, dried fruits and nuts, and canned meats like tuna or chicken.
• Never Hike Alone: The buddy system is essential. Whether you're camping or hiking, heat-related illnesses can strike at any time. Watch out for your buddy, and keep an eye on your pets too.

Additional Tips

• Plan and Share Your Plan: Get a map of your destination and share it with family and friends. Call the state park ahead of time to check on the conditions where you'll be hiking or camping.
• Check the Weather: Avoid getting caught outdoors in a storm. If you hear thunder or see lightning, head indoors or find a safe place immediately.

For more information on heat safety, hiking, camping, or visiting our amazing Texas State Parks, visit the TPWD website.

Stay safe and lets all have some summer fun together.