fitness

Move to this Texas city if you want to live a healthier lifestyle

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Yoga8 in Waco (formerly Yogapod) offers an amazing Karma Yogi program that gives you the option to work 3.5 hours each week in exchange for a full membership.

Killeen Family Fitness & Wellness Fair is coming Saturday April 14th!

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.